You took time off. You slept more. You still feel exhausted. Here's why rest doesn't fix burnout — and what your overfunctioning nervous system actually needs to recover.
You've tried everything. It helped for a while until it didn't. That's not about willpower; it's a targeting issue. Burnout is a nervous system problem and once you understand that, everything about how you recover changes.
You have a good life. Nothing is technically wrong. Other therapists told you to write a gratitude journal. But you still feel empty and you can't figure out why. Here's what nobody has told you yet.
