You’re past burnout. You’re wired, tired, overstimulated, and running on fumes. Rest doesn’t work. Meditation feels like a joke. You need support that meets you in the mess: body, brain, and spirit included.
Maybe you’ve done therapy. Maybe it helped a little, but not enough. Maybe you’re tired of progress that resets after every rushed 50-minute session. Or maybe life is simply too full for weekly appointments.
Burnout Bootcamp is a trauma-informed, nervous system-based intensive designed for women who have no more left to give. Whether you’re managing ADHD, trauma, executive dysfunction, or you’re simply overextended from holding it all together, this is deep, customized care that works fast and lasts.
Burnout Bootcamp is an in-person, one-on-one intensive experience designed to help you reset your nervous system, release stored stress, and feel like yourself again.
Think of it as a nervous system spa day.
This isn’t cookie-cutter care. It’s fully customized based on how you’re feeling, what your body needs, and where your system is stuck.
Every session may include a blend of:
to help ground your body, clear emotional clutter, and calm your nervous system.
to gently shift you out of fight-or-flight mode.
to support the release of stress and tension stored in your body.
that allows you to process stuck emotions without retraumatization.
that empower you to maintain and build on the progress you’ve made.
Burnout Bootcamps take place in-person in North Carolina, either in my office in Raleigh, NC or at a selected retreat-style location (beachside, mountain, or a private local rental). Sessions are fully confidential, restorative, and grounded in trauma-informed, neurodivergent-affirming care. All sessions include:
Post-Sessions occur 1–2 weeks after your intensive day(s).
This format is not appropriate for individuals experiencing suicidal or homicidal thoughts, active psychosis, substance use disorder, or an eating disorder.
No. If you are only working with me through an intensive package, I am not considered your primary therapist.
If your package includes multiple intensive days, you can schedule them on consecutive days (like Friday, Saturday, and Sunday) or across consecutive weeks.
Pre-Sessions are scheduled 1–3 weeks before your Burnout Bootcamp begins.
Come as you are. Leave lighter, clearer, and more resourced.
Hi, I’m Erica Cuni, LMFT, CIMPH. A licensed therapist, trauma-informed coach, and neurodivergent woman who’s been there, survived burnout (and a Mack truck), and turned recovery into a roadmap for others. As a trauma-trained therapist with nearly 20 years of experience, I integrate research-backed, nervous-system-based approaches that help you feel the shift, not just talk about it.
Not just managing symptoms, getting to the root of them.
We talk about the hard stuff, with humor when it helps and honesty when it counts.
Therapy that honors your intensity, your sensitivity, your brilliance, and your burnout.
If you’ve felt like nothing has worked, you’re not broken. You’re likely burnt out from living in a world that doesn’t understand your brain.
Pricing begins at $1,500 for 8 hours (including 6 hours of therapy) and varies based on session length. Check out the options below for the full breakdown.
This isn’t therapy. This is soul-deep restoration for the woman who’s been holding it all. Let yourself exhale. To get started, request a consultation below:
Proudly providing virtual Life Coaching, in-person therapy in Raleigh, NC and online therapy across North Carolina and Connecticut.
Erica Cuni, LMFT, CIMHP is a results-driven mental health expert who specializes in going beyond traditional therapy and working with the go-getters, overthinkers, and people-pleasers who are motivated to evolve from perfectionism, overwhelm & burnout, self-esteem or women’s issues.
Clinical & Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical or clinical advice or to take the place of such advice or treatment from a personal physician or qualified health professional. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Erica Cuni nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians or clinical professionals before beginning any nutrition, supplement or lifestyle program.
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