Stress isn’t the enemy. A stuck nervous system is.
…the rock. Everyone comes to you for advice.
…used to being the one who takes care of everything.
…your own worst critic.
your feeling resentful and disconnected and your relationships aren’t fulfilling.
…drained, overwhelmed, and starting to feel burnt out (if not already there).
…tired of playing small, conforming and feeling guilty for taking time for you.
Stop second guessing yourself.
Let go of the shame and doubt.
Find a way to prioritize your own needs and ditch the guilt.
Figure out what’s holding you back?
It’s time to take charge over your life again.
Burnout isn’t a personal failure. It’s your nervous system signaling that something’s off.
Traditional therapy often focuses on the past. But in coaching, we focus on what’s next—building sustainable tools to manage stress, shift patterns, and take empowered action from a trauma-informed, nervous-system-based lens.
What You’ll Learn:
Hi, I’m Erica Cuni, a trauma-informed burnout coach and licensed therapist with nearly two decades of experience in mental health and integrative wellness. I blend the best of both worlds. As a licensed therapist, I bring deep clinical insight. As a coach, I focus on forward movement—teaching you how to regulate your nervous system, build emotional resilience, and create sustainable habits that support your mental well-being.
I’ve been through burnout myself, and a collision with a Mack truck (literally). I know what it means to rebuild from rock bottom. That lived experience fuels the grounded, no-fluff approach I bring to coaching.
This work isn’t about endless talk. It’s about transformation. Let’s get you back to yourself.
In this one-time, two-hour clarity session, I’ll ask questions to understand where you’ve been, where you are now, and where you’d like to be. You’ll receive a tailored roadmap to move forward with an anti-burnout life.
This six-month experience includes the Anti-Burnout Roadmap session, five 1-on-1 clarity sessions, and my personal guidance along the way.
Limited spaces available. Contact me today to get started:
For the self-starters and schedule-jugglers, my on-demand Burnout Academy provides accessible, research-backed strategies you can implement anytime, anywhere.
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Proudly providing virtual Life Coaching, in-person therapy in Raleigh, NC and online therapy across North Carolina and Connecticut.
Erica Cuni, LMFT, CIMHP is a results-driven mental health expert who specializes in going beyond traditional therapy and working with the go-getters, overthinkers, and people-pleasers who are motivated to evolve from perfectionism, overwhelm & burnout, self-esteem or women’s issues.
Clinical & Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical or clinical advice or to take the place of such advice or treatment from a personal physician or qualified health professional. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Erica Cuni nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians or clinical professionals before beginning any nutrition, supplement or lifestyle program.
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