Why Rest Doesn’t Fix Burnout: What the Nervous System Needs
You took time off. You slept more. You still feel exhausted. Here’s why rest doesn’t fix burnout — and what your overfunctioning nervous system actually needs to recover.
Category: Nervous System Recovery
Recovery from burnout is not rest. It is targeted, specific work that addresses the nervous system pattern underneath — in real time and over time simultaneously. This category covers what recovery actually requires, what capacity building looks like at each stage, and why the sequencing matters more than the strategy.