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Feeling the vibe and have questions about #UndeniableTruth courses? Want to chat about speaking that takes people from burnt out to fired up? Book a 20-minute Zoom call with me.

I’ve had the pleasure of experiencing Erica’s power first hand at a mastermind and couldn’t get enough. It demands truth, integrity, and change. If you’re looking to learn, collaborate, follow, or work with Erica, I HIGHLY recommend what she has to offer.

-Voy, Men's Mentor & Performance Coach

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I am leaving social media - all platforms. Want to

Soaking up the sun and contemplating - to get the

“I always feel like somebody’s watching me.”

There is one thing we all need to learn how to do

Why do we make things so complicated?
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It doesn’t have to be. Life can actually be really simple.
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It gets convoluted and confusing when we stop being in tuned with ourselves and start overthinking.
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As a former clinical therapist, I can tell you for certain that the worst thing we can do is analyze.
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Huh?
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Analyzation is a trauma/stress response and it’s how our brains try to make sense of things so we can get to a calm space.
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Somewhere we learned to analyze things to help in times of stress.
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Actually, it’s not that big of a mystery. We can thank Sigmund Freud for it.
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What we need to learn how to do instead is how to get calm (deep breathing) and take the time to self reflect.
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When I was Professor teaching upcoming therapists, one of the rules I would have in my class was - “no projection, only self reflection.”
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Think about it - when we are stressed, sometimes we look to others so we can “vent.”
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This venting is usually about what the other person did or what happened. Your friend then tries to help you understand why the other person acted the way they did.
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While this is a good intention - we are actually causing more harm. We need friends that help us self-reflect.
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Self reflection looks like:
▪️What am I feeling?
▪️What story am I telling myself about why the person acted the way they did?
▪️Do I feel proud of how I acted?
▪️What am I not proud of about my actions?
▪️What would I do differently next time to make myself proud?
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When we get burnt out we tend to not know what we are thinking and feeling. These types of questions are what I wished I had known to ask myself when I was heading down the road of burnout.
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Asking these questions have helped me and my burnout clients get clarity.
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So - go get that paper and pen or your notepad in your phone and starts self reflecting.
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You’ll be amazed at the shift that happens in your life - you stop taking things so personal and you start claiming your power.
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The Burnout Professor ✌🏻

The comeback journey from burnout has a lesson tha

Burnout happens when we constantly feel that we ar

“Stand straight, walk proud, have a little faith

People don’t always want to hear this when they

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