How long therapy will take is influenced by many factors including: your schedule; therapists availability; ongoing life challenges; specific nature and acuity of your specific challenges; and engagement in the therapy process between sessions. The research suggests that most therapy clients feel clinically significant improvement in 12 – 15 sessions and I would expect the same for us. Some clients feel better enough that they graduate within that time. Others find that they enjoy the process of therapy and want to continue. My goal is to help you meet your goals as soon as possible.
