The first step is finding the right therapist. I offer a free phone or video consultation so you can decide if I would be a good fit, and we can explore how I might be able to help you. During the first few sessions we will talk the struggles that bring you to therapy and define your goals. We will then work together to help you achieve those goals. Sometimes things can seem worse before they get better as you try new ways of approaching problems. Being open to new ideas and trying new things will likely improve the outcome.
