Besides understanding where you are because I’ve been there, too, I have almost two decades worth of professional experience in the Mental Health Field.  

I share knowledge from my time as an Adjunct Lecturer where I taught Human Development, Intergenerational Family Processes, Dysfunctional Family Processes, and Couples Therapy. I was also a Clinical Professor who supervised upcoming therapists on the skill sets on how to be a therapist.

Plus, my insights from when I was a Clinical Director and upcoming Psychotherapist. I’ve worked with the Department of Veterans Affairs, Department of Corrections, Juvenile Justice System, the Public School System, and two non-profit Children Psychiatric Outpatient Clinics regulated by the Department of Children and Families. Today, I work with over-thinkers, over-doers, and over-givers who are looking to improve their quality of life so they can stress better, live better, and feel better.

In addition, I bring training and certifications from the holistic side of wellness: Integrative Mental Health Professional, Reiki Master, Essential Oils Wellness Advocate, and Meditation Facilitator.

I wasn’t always in the mental health field. I have had 10 careers. With having a business undergrad degree, I have several years of experience in sales, recruiting, and 

middle-management positions. Not to mention, I’ve worked in the bar/restaurant industry for almost 18 years, from server, cocktail waitress, bartender, trainer, shift supervisor, and DJ.