Phone Numbers & Resources

Emergency numbers outside the United States:

Canada: 911
Mexico: 066 or 911
UK: 999 or 112
Ireland: 999 or 112
Netherlands: 112
Germany: 112
France: 112
Australia: 000 or 112
New Zealand: 111
South Africa: 112 on mobile phones

**See a complete list on the US Department of State Website

​

​

Integrative Psychiatrists, Psychologists, & Psychotherapists:

1. Inside the United States: Check out #SameHere Psych Alliance Directory. The providers are listed by State.

2. Outside of the United States:  #SameHere International Pscyh Alliance Directory.  The providers are listed by Country.

​

Functional Medicine Providers:

1. In the United States: Check out the #SameHere Doc Alliance. The providers are listed by State.

​

2. Visit The Institute for Functional Medicine website for their directory of certified providers. Click on Find A Practitioner in the upper right hand corner. 

​

​

Trauma-Informed Therapists:

1. Check the EMDR International Association page for information and resources on Eye Movement Desensitization and Reprocessing (EMDR). Click the “Find a Therapist” button to find a practitioner.

 

2. Somatic Experiencing (SE) is a transformational trauma and body based therapy that can greatly support you. Visit the Somatic Experiencing Internal page to find a practitioner.

​

3. Visit the IFS Institute website to learn more about Internal Family Systems Therapy and find an IFS therapist.

​

4. Psychology Today has a directory where you can search for a therapist and filter for specialties, types of therapy and insurance.

​

​

My Book Recommendations:

Science behind Stress, Burnout & Trauma

• “The Body Keeps the Score: Brain, Body, and Mind in the Healing of Trauma” by Dr. Bessel van der Kolk

• “When The Body Says No: Exploring the stress-disease connection” by Dr. Gabor Mate

• “Waking The Tiger: Healing Trauma” by Dr. Peter Levine (Somatic Experiencing)

• “What Happened To you?” By Dr. Bruce Perry & Oprah

• “Decolonizing Trauma Work” by Renee Linklater

• “Anchored: How to befriend your nervous system using Polyvagal Theory” by Deb Dana

• “Breath: The New Science of a Lost” Art by James Nestor

• “The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World” by Cait Donovan 

• “The Wim Hof Method: Activate Your Full Human Potential” by Wim Hof

• “The Tapping Solution: A Revolutionary System for Stress Free Living” by Dr. Mark Hyman and Nick Ortner

 

Gut Health

• “Food: What the heck should I eat” by Dr. Mark Hyman (Functional Medicine)

• “This Is Your Brain On Food: An indispensable Guide to The Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More” by Uma Naidoo

• The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance” by Dr. Leslie Korn

 

Mindfulness/Spirituality/Connection

• “Wherever You Go, There You Are: Mindful Meditation for Everyday Life” by Jon Kabat-Zinn

• “A Man’s Search For Meaning” by Viktor Frankl

• “The Four Agreements” by Don Miguel Ruiz

• “You Can Heal Your Life” by Louise Hay

• “The Seat of the Soul” by Gary Zukav

• “Eat, Pray, Love” by Elizabeth Gilbert

• “The 7 Healing Chakras” by Brenda Davies, M.D

• “Crystals for Healing: The Complete Reference Guide. Remedies for Mind, Heart, and Soul” by Karen Frazier